👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.

In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.

🌿 These are practical, research-supported tips that will help you feel more like you.

💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive

👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ

🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ

🧘‍♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.

✨ You weren’t built for burnout. You deserve to feel GOOD in your life.

Random Videos

Let's listen to the music that all our friends want to hear.

Singing Video: Join in and Sing Nursery Rhymes Together!

RPG Video: Hero's break

Toy Video: Magic Barrel Adventure Uncle Anpanman's Incredible Journey

Learning Video📺: Happy times with Coco - Learn a bath song!🎶

Bath Song | The Joy of a Bubble Bath

Dance Videos: Nursery Rhymes for Kids, Kids Dances and Funny Animal Dances

Enlightenment Video: Children's Color Puzzle

Anpanman and Friends: The Adventures of Toy Doctor

Diana and her Barbie car - Camping adventure

Anpanman Video: Let's watch Anpanman together😀

Toy Video: Unboxing surprise eggs

Learning video: Nursery Rhymes Baby Bus

Diana Pretend Play Ice Cream Shop

So exciting! Sasha is dancing with the little cow

Dance Videos Children's Dance

It's so exciting! Sasha dances with the cute shark!

Entertainment video: The healing stories encountered during the super baker's adventure

Learning video: Protecting Your Teeth

Challenge Video: Hot vs Cold Competition

Anpanman video: Let's draw the Superman in your mind🎨

Diana and Roma - mysterious challenge in the house

Story video: Interesting journey

Diana Pretend Play with Princess Carriage Inflatable Toy

Diana and Maggie learn how to compromise and share when they both want the same dress

Watch some great cartoons for kids

Snow Day for Bunny and Duck | Sleds, Snowmen and Animals in Mini World

Entertainment Video: Funny Dinosaurs

Game Time Video: Fun Learning toys

Help us use our magic paint brush to correct the colors of our animals

All 30 video