Do you get praised for being "easy" or "going with the flow" but deep down, feel exhausted? Us, too. In this episode, we explore the hidden costs of people pleasing. We discuss how this behavior is rooted in childhood experiences and the belief that our needs are a burden. We unpack the connection between people pleasing and codependency, and how we often absorb discomfort to keep others happy. We delve into the fear of being selfish and the challenge of advocating for ourselves. Finally, we share practical steps, based on our own experiences, to help you reconnect with your needs, find your voice, and start setting healthy boundaries. Learn how to break free from people pleasing and allow yourself to be supported by the people who care about you.

Share your thoughts or ask a question - very.goodenoughpod@gmail.com

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Layne - @enquiryco


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Baby Products you might like:

Swaddles:
muslin swaddle: https://bit.ly/2GPOIOu

Baby Clothes:
Mebie Baby (Double zipper/zips from the bottom): https://bit.ly/315DwE3

Pacifiers:
Pacifier: https://bit.ly/3gNuQur
Clip: https://bit.ly/2SRkPzJ

Diapers, Wipes & Shampoo: 
Hello Bello Diapers ($15 OFF): https://hellobello.com/?smile_ref=eyJ...

Car seat:
Uppa Baby Mesa: https://amzn.to/2RnwyWP
Winter seat cover: https://amzn.to/2TUl1Q7

Nursing Spot:
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Boppy Pillow: https://amzn.to/3aBJAY8
Nursing Bra: https://bit.ly/2H75AQA

Place for the baby to hang out:
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Bouncer: https://amzn.to/36mnJAH
Snuggle Me Organics Lounger: https://bit.ly/340ZIkV

Baby Bed:
Snoo: https://amzn.to/2tK8Ri8
More affordable bassinet: https://amzn.to/36idhKl

Baby Newborn Kit:
https://amzn.to/2sXNwSc

Bottles:
Dr. Browns: https://amzn.to/36fNVNm
Como Tomo: https://amzn.to/2GfeNT8

Breast Pump:
Haakaa: https://amzn.to/2uwlxZW
Portable Electric Pump: https://amzn.to/36qHQNX
Cheaper Electric Pump: https://amzn.to/2usof2V

Baby Monitor:
Owlet (Wifi camera): https://amzn.to/37nNl1h
Eufy: https://amzn.to/2Y1mr
Nanit: https://amzn.to/2vkI9xb

Baby Bath: https://amzn.to/2urtbFe
Griper Water: https://amzn.to/2NVtX3Z
Stroller: https://amzn.to/2RkSxgY

Carriers:
Ergo 360 baby carrier: https://amzn.to/2OJMwc
Ring Sling: https://amzn.to/2MILDhT

Swado swaddle: https://amzn.to/2rUYd6Q
Halo sleep sack: https://amzn.to/2rR4fWe
Zipadeezip: https://amzn.to/365jhqp
Portable Sound Machine: https://bit.ly/3rl3teW
Baby Toys: KiwiCo: https://kiwico.com/jess_hover

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