Moms, join my weekly coaching calls every Tuesday at noon PST! Very Good Mothers Club ❤️ Join our supportive community for connection and encouragement. 
https://www.verygoodmothersclub.com/

I filmed this video in a hotel where we evacuated to because of the LA fires. I’m sharing practical tips for navigating postpartum depression (PPD) without medication. As a mom of three, a maternal life coach, and a certified doula, I know how overwhelming those early months can be. I’ve been there, and I want you to know—you’re not alone, and it does get better. While I’m absolutely pro-medication and encourage anyone who needs it to seek medical help, this video focuses on things you can try before or alongside medication to support your mental health. This video is longer and very chatty so feel free to listen to it like a podcast while you do your normal life things. :) 

Restore the Glow Coaching Intensive: Sign up for our transformative 8-week coaching program for moms to improve your relationships, identity, health, and more. I am hosting this alongside my friends: Dr. Julie Fernandes and therapist, Katie Linn.  https://www.verygoodmothersclub.com/

In this video, I’ll cover:
- The difference between baby blues and postpartum depression.  
- Natural ways to boost your mood and energy, like supplements safe for breastfeeding moms.  
- Practical self-care tips to help you feel better in your body and mind.  

See you on Instagram: @jess_hover @verygoodmothersclub

My favorite podcast episode on this topic: 
Very Good Enough Podcast; Episode: Sad Mom
https://youtu.be/xRJT2vCJVYM?si=Fo2wzMkuaj9M3Xod

Additional Tips Mentioned:
- Drink lots of water—it helps with energy and mental clarity.  
Big huge cup: https://a.co/d/itZymUj

- Watch funny shows or movies to lighten your mood (laughter really is medicine!).  

- Use a brightening under-eye cream, like Origins GinZing, to help you feel refreshed. This is the one my sister got me and I love it! https://a.co/d/dw1Q0Cd

- Wear cute, comfy clothes and a cozy but stylish nursing bra and undies set to feel good in your body.  
nursing bra: https://a.co/d/dyTe82z
cute comfy loungewear set: https://a.co/d/edBWCRZ

- Journal to organize your thoughts and release feelings—it’s so helpful for processing emotions.  
5 minute journal: https://a.co/d/1YQ11Ov

PS. Remember, time is a healer too. This phase won’t last forever, and brighter days are ahead.  

- Restore the Glow Coaching Intensive: Sign up for our transformative 8-week coaching program for moms to improve your relationships, identity, health, and more. I am hosting this alongside my friends: Dr. Julie Fernandes and therapist, Katie Linn.  https://verygoodmothersclub.com/products/transformative-8-week-coaching-intensive-for-mothers-january-2025?_pos=1&_psq=coaching+&_ss=e&_v=1.0

- Postpartum Support International: https://www.postpartum.net/get-help/help-for-moms/
- National Suicide Prevention Lifeline: Dial 988 or visit https://988lifeline.org/  

Friends, you are doing an amazing job. Whether today feels hard or hopeful, know that you’re growing through this season. Take these steps one at a time, and remember, it’s okay to ask for help when you need it.  

If this video was helpful, please give it a thumbs up and share it with a friend who might need encouragement. Don’t forget to subscribe for more videos on motherhood, mental health, and life as a mom. 💕  

Sending love,  
Jess Hover ("emphasis on the ho" haha)

Random Videos

You Will Die Laughing At These FUNNY PUPPIES 🤣 Funny Animals Video

ABUSING Sora 2.0 Video AI

8 Mins of the MOST UNHINGED Ai videos (VEO 3 Compilation)

🤖 Robot Fails Compilation 2025 (Try Not To Laugh!)

AI Made Animals Talk and It's The Funniest Thing Ever

Diabolical Ai videos THAT SHOULD BE BANNED PART 8 (VEO 3 Compilation)

Diabolical Ai videos that SHOULD BE BANNED PART 7❗️

Sydney Sweeney Has Great Jeans - Outrage AI Parody Song

Cursed Ai ASMR fails i found on tiktok… 💀

AI Offensive Memes

AI Fails: Funniest Glitches and Unexpected Results You Have to See

AI interviews the people onboard the Titanic

A Time Traveler's VLOG | Google VEO 3 AI Short Film + Assets Available

This AI Video Looks TOO REAL! 😱 (Google Veo 3)

Three Ai agents realize they're all AI, then switch to a Secret Language...

Impossible Challenges 2 (Google Veo 3)

Google’s new AI video tool Veo 3 is WILD!

Harry Potter - Cowboy Wizard (Parody Music Video)

AI Videos in 2025 Are Getting Crazy! Google Veo 3 TUTORIAL!

100+ Veo 3 AI Videos – Indistinguishable from Reality

AI Animation

Can AI Video Beat a VFX Artist?

Harry Potter but it's ruined by AI

Laughing At Unusual AI Videos

Battalion - My First Ever 5 Minute Gen AI Short Film

When AI Tries Diving: Championship Fail That Will Make You Laugh!

ElevenLabs AI Is COMEDY GOLD (Cursed AI Voices)

The HARDEST Art vs AI Game.. (you will fail)

Donald Trump vs Joe Biden. Epic Rap Battles Of History

Gandhi vs Martin Luther King Jr. Epic Rap Battles of History

All 30 video